Is Capoeira for women?
There is no component of Capoeira that is restricted to
either sex. Some of the greatest players of Capoeira are
women. Also, Capoeira does not pose anymore risks to women
than it does to men. On the contrary women could benefit
from Capoeira as a self-defense tactic.
Am I too old / young for Capoeira?
No! As long as you are mobile you can participate in
lessons. Our students come from a variety of ages from
toddlers to adolescents to grandparents who are intrigued by
the beauty of Capoeira. While children tend to pick up the
sport faster (as they do with other things), middle-aged and
older people can also participate. Some of the greatest
Capoeira Masters in Brazil are over 60 and still practicing
the sport! Of course, our trained instructors will chose
movements which are appropriate to your age group and /or
other needs.
How many days a week should I train?
That depends on your other commitments, lifestyle and what
you want to get out of Capoeira. Some people undertake
lessons as a fun activity on a weekly basis; others do it as
a training session for physical benefits and some as a
professional sport. Most of our students train from one to
three times per week.
Do I need to bring anything to class?
Just yourself and your uniform. Non slippery martial arts
shoes are an option for classes with no mats. Don't forget
to bring a bottle of water to re-hydrate throughout the
lesson!
Is Capoeira dangerous?
Like any martial art, Capoeira is a tactic which can be used
for attack or self defense. However, its main principle is
not a destructive one. Capoeira aims to teach players to
work together rather than against each other. Our qualified
instructors are always present to guide students as to how
to execute movements so that they do not pose any risks to
themselves or others and also to ensure students attempt
moves only when they are experienced enough to do so. If you
have any other concerns because of a past injury please
speak to your instructor so that they can choose movements
which are best suited to your needs.
Can Capoeira be used as a self-defense tactic?
The beauty of Capoeira is certainly impressive however it
is, without a doubt, an art of self-defense as well. The
basic movements of Capoeira were used by slaves to fight
their way to freedom against armed guards in colonial times.
While modern Capoeira has had acrobatic movements added to
it to make it into a flowing game, its potential for attack
and defense has not been diminished. Many parents sign up
their children for Capoeira classes because they not only
learn an art of self-defense but also undertake a fun and
expressive activity.
Do I have to do acrobatics to be able to do Capoeira?
No. Acrobatic movements are only a small part of Capoeira
and they are undertaken by the students who wish to do so
and are developmentally ready for them. If for some reason
you think that you should not undertake acrobatic movements
because of an injury please inform your instructor. You can
still practice the basic Capoeira movements as well as
participate in musical and dance components of the sport.
Do I have to sing and dance?
No. While some people brand Capoeira as a dance or a
choral group, a person is never put on the spot to dance or
sing. Many students are afraid of singing, dancing and
playing instruments, however after a while they find that
they want to participate in these activities because they
are fun and all students undertake them as a group not on an
individual basis.
Will Capoeira give me a physical workout?
Definitely! Many people have traded in their boring gym
workouts for the Capoeira class because apart from giving
them the physical workout they need it also gives them a
mental challenge and teaches them a skill. While Capoeira
will not turn you into Mr or Ms Muscle, it has the potential
to define the entire musculature, promote weight loss and
give you a very good cardio/aerobic workout. More
importantly, it does not place you at risk of injury because
it uses your own bodyweight rather than weights for the
workout and works on the entire body rather then isolated
sections of it.
Can I lose weight in Capoeira?
Yes! Many of our students have found themselves a few kilos
lighter after starting to play Capoeira. Because Capoeira is
a combination of an aerobic and a resistance workout, it is
a more effective fat burner than hours on the peck deck!
I am not very flexible. Can I do Capoeira?
Let's face it. There are not many rubber-band people in the
world. The purpose of Capoeira is to increase your
flexibility and joint mobility. You will find that as time
goes, you will become more flexible and be able to execute
more movements, not just in Capoeira but also in everyday
life like tying up your shoelaces whilst standing!
Is the uniform compulsory?
The white Capoeira pants, t-shirt/singlet and belt are
traditional to Capoeira. Our Mestres prefer their students
to follow in this tradition. However, if for some reason you
cannot wear or afford the uniform, please speak to your
instructor to make alternative arrangements.
How do I sign up for classes?
You could first contact us thru or email inquiry form or
thru our mobile inquiry line so we could further answer any
questions you may have and point you out to a class most
convenient for you and your current location. Or you would
have the option of proceeding directly to any of our class
venues in which our capoeira coaches or group officers can
assist you and help you get started. First timers are just
advised to come in comfortable clothing since they would
have no prior access to the official uniforms. |
